How Do You Fill Your Day?

What do you do when you have a lot of free time?

7 Ways Successful People Spend Their Free TimeThey Exercise.

Physical exercise is important for both physical and mental health.

They Read.

Reading is a lifelong skill, and successful people never stop reading new books.

They Take Classes.

They Volunteer.

They Network.

They Have Hobbies.

They Spend Time With Friends and Family..

What should u do when ur bored?

50 Things to Do When BoredTye dye T-shirts.Color in a coloring book.Turn your latest family photos into a scrapbook.Related: 75 Fun Websites.Make your own movie.Create slime with your kids.Read a book.Go on a walk.More items…•

How do I just have fun?

How To Put Fun Into Every DayBe where you are.Learn something new.Get out of your comfort zone.Find the beat.Smile a lot more often.Notice nature.Climb things.Embrace your “flaws.”More items…

How much free time should I have?

The paper, which analyzed data covering about 35,000 Americans, found that employed people’s ratings of their satisfaction with life peaked when they had in the neighborhood of two and a half hours of free time a day. For people who didn’t work, the optimal amount was four hours and 45 minutes.

Why is having too much free time a bad thing?

The research, conducted by scientists at Xavier University in Cincinnati and Baylor University in Texas, shows that among teens who are materialistic and compulsive spenders, having too much spare time OR not having enough spare time are linked with lower happiness levels.

What do you learn in your free time?

31 Things The Internet Can Teach You For FreeLearn a new language. … Learn the basics of psychology from a Yale professor. … Learn how to code. … Learn to manage your money competently. … Take a Harvard course on American Government. … Speak in public, without freaking out. … Learn to play guitar. … Take photographs like a professional.More items…•

How do you get through a day?

Here is what our community had to say:Take Care of Your Pets. “My rescue animals help me. … Companionship. “Talking to my favorite person helps me. … Take Baby Steps. “Do just one thing, even if it’s getting out of bed by a certain time. … Combine Tasks. … Listen to Music. … Practice Simple Self-Care. … Taking a Shower. … Get Into Nature.More items…•

How can I bring more fun into my life?

10 Ways to Have More Fun and Play More As AdultsSet the Goal of Playing More. Start by setting a goal to have more fun. … Decide What Fun Means For You. … Set a Fun Minimum. … Put Fun In Your Schedule. … Create a Play Drawer. … Combine Fun With Other Activities. … Have More Fun at Work. … Have Play-Dates With Your Significant Other.More items…

How can I make my personality more fun?

21 Tips To Be More Fun And Less Boring To Be AroundPractice being relaxed around people. To be fun to be around, you have to make others feel comfortable around you. … Show others that you’re relaxed and easy-going. … Be non-judgmental. … Be a good listener. … Open up. … Be able to laugh at yourself. … Find your type of humor. … Be the glue that holds people together.More items…•

How do you get through a hard day?

Things to do when you’re having a really, really bad day.Take a breath. Stop. … Take stock of what you’ve got. There are positives in any situation. … Be realistic. Put things into perspective. … Forget blame. Don’t start looking for a bad guy. … Unplug. Sometimes when it’s all too much, the best thing you can do is unplug. … Feel it. … Self compassion. … Remember who you are.More items…•

What do you do on a hard day?

How to Get Through a Hard DayDon’t Fight Your Feelings. You won’t win. … Don’t Fix Anything When You’re Losing It. The temptation is always to make a decision, take an action, walk out, blow up — anything to bring the situation to a close, so you don’t have to deal with it. … H.A.L.T. … Do-overs. … Ask for Help. … Get Over Yourself.

How can I be happy?

Daily habitsSmile. You tend to smile when you’re happy. … Exercise. Exercise isn’t just for your body. … Get plenty of sleep. … Eat with mood in mind. … Be grateful. … Give a compliment. … Breathe deeply. … Acknowledge the unhappy moments.More items…•

How do I fill up my time?

Here are my top ten suggestions to fill in any spare time you have!Get a part-time job. A part-time job would be considered reasonably easy to a) apply and get, and b) to work around your studies. … Start a new hobby. … Join a new society. … Start a project. … Get fit. … Learn a language. … Volunteer. … Learn to cook.More items…•